In this moment, I am feeling very alone. I am craving connection and being involved very much. I feel isolated. i think the holidays were better, because people were around. Now everyone is back to work, and I don't know what to do with myself. It's back to the old, "I don't feel like it," and "I'm to nervous to..." for me. Ugh!

I actually have a lot of things coming up that I've planned! I'm going to be volunteering. I'm going to be taking a dance class. And I'm going to be taking a meditation class. All in the community. I am going to do my best to go and do these things! It's my main goal to show up. I am learning about depression, and how you can "Feel the depression...and do it anyway." Pretty much like feel the fear and do it anyway. I'm learning about willpower too. A lot goes into it besides just pushing oneself to do things.

I'm going to go for a walk.