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What do you do when you're paranoid
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Jan 04, 2017, 02:45 PM
Nix
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Member Since: May 2015
Location: NY
Posts: 778
I can't get rid of my paranoia. I just try to utilize breathing techniques to control the panic and the sense that others are judging me or trying to hurt me. The more I can control my panic the less I feel crazy and out of control.
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