I understand this-- how you can feel it happening and instead of doing proactive things, it almost seems like that knowledge just makes it worse and more desperate.

But you reached out here. You have us. And you are aware, which probably hasn't always been the case. Hang in there. I wish there was a switch where we could just flip the channel and be okay but it sometimes is a process. Utilizing some self care and coping strategies are always helpful. Talk to us on the forum. And we'll get past this together.

It's been a rough few days for me. But I just have faith that this too shall pass. I have been here before. And I can get through this. And so can you. *hugs*