Hey,
Finding support from online resources is not pathetic, but one of the BEST things about the internet PERIOD. Also, I believe Psych Central is one of the resources that saved me from my "breakdown" for lack of a better term. What else are we going to call it while we rebuild ourselves and heal ourselves? Although you may not see our faces or know our real names, there are many caring people who are here to support you and be here for you. Keep connected here.

You say you can't take breaks but maybe throughout each day you can incorporate some small sensory breaks into your daily routine where you move away from all of your devices and responsibilities for at least 15-30 minutes. Go to a safe place and just "be" for awhile.

Other places you can look for help might be right where you work every day. Are there any services offered by your school? Are there any public services? In the US we have so many groups, meet up groups, social service based groups like nami.org

You sound like a strong person who is accustomed to taking care of everything on your own so much that asking for help might feel "wrong" or "uncomfortable." Keep in mind, reaching out for help is also a strength!

BIG GIANT HUGS. KEEP COMING TO THE FORUMS.

Sincerely,
Lele