I'm not sure when I got full blown mad that I was throwing a temper tantrum (I think right before Christmas), but I do get angry quite a lot. My mind is always gravitating towards the negative. I started in on someone in my head on the way to work just this morning. I know it sounds trite on some level, but finding positive things helps. It's often difficult to find something the angrier I am and sometimes it is just as hard to remain focused on the positive. My mind easily gravitates back to what's annoying/bothering me. But it's slowly getting better.