Thanks MommaD.
Currently, the doc's just trying to stabilize me. Afterwards is trauma therapy; the method we're going to use is Brainspotting. Interesting name, huh? I'm not doing so good regardless and I couldn't tell you if I'm cycling, stabilized or it's just the meds. I really have no idea. Right now, I'm just trying to make lasagna to achieve something for the day. It's not working too well. I appreciate the recommendations, I'll talk to my T about them to see if they'd be good options for my case. I'm unfamiliar with "tapping", though.