Quote:
Originally Posted by firecracker09
I've officially survived day 2 of what will be a 27 (hopefully just that) break from therapy. For those of you who have taken a chunk of time off, help! How did you manage, what helped you cope, what was it like to return, did you contact your therapist during the break, where did you find support, etc?
Thank you thank you  |
When I begun with T. She took 5weeks off in the summer. That was 13yrs ago. I could barely breathe in the first days of the break. I tried journalling, avoidance, nothing worked. The anger I felt was strangling me. There was nothing I could do but go through it. It was messy. I was trying to avoid the pain and mess I felt. That can't be done.
Is not like that now. Is only through the work that change occurs.