I'm not sure why a break would eliviate how you feel about therapy?
For me, Therapy has been full off frustrations, but talking about them was far more useful than taking a break. Ambivalence is a very painful position. Walking away just puts us one the soft side, but that leaves a feeling of something missing.
It is hard when we expected a more informing reply from T. But really, in the big game of therapy, the gains you mention are worth more.
Just when you feel you can't go no further, grab therapy harder!