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I journalled. It kept me stable and I could remember what I needed to talk about when I went back. It gave me something to do when I was anxious or depressed. I also kept in touch via PC and that helped a lot.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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