Quote:
Originally Posted by Só leigheas
My fiance holds me lightly, so I don't feel trapped, and just says over and over, "It's okay, baby. You're safe. You're with me, it's Jay. You're safe," whenever I'm having a nightmare/flashback. He's never aggressive with me, know my triggers and does everything he can to avoid them.
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I love that!
How would you explain a trigger to someone you care about? I hope that isn't too invasive of a question, I'm desperate to help.