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Yes, play the tape thru... you can do this, and you can prove to yourself that being alone is not a reason to drink and it is not bad. I had to prove to myself that I could get thru certain situations without drinking, and over time, those situations got easier.
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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