I saw my Pdoc. I went really well! She gave me a card!!! She said she didn't give anyone else a card! I feel special. She told me that everything she wrote in the card (happy getting to know me, strengths, encouragement) were all things she told all her clients, just for me she wrote them down so I could have a transitional object. It was so sweet, she shed a few tears. That meant a lot to me. She still did a little therapy with me. She told me I need to compartmentalize what happened with ex-T. We talked about my bad thoughts towards ex-T. She told me I needed to practice thought stopping, use wise-mind, and remember my morals. We talked about my SUI thoughts. We talked about my meds. And we talked about my energy levels dropping. All-in-all, it went well. I couldn't have hoped for a better appt. And I didn't cry! And I'm still doing okay!! And I have my card!!!