I'm not better and it's only gotten worse. I'm going to begin trauma therapy as soon as my BP is stabilized to work on it. Only thing I've gotten better at is managing and coping. Even then, it's still not better. What helps is being around people I trust and feel safe with which consists of my fiance and a few friends and my mom. I have to sleep in my house in order to feel okay enough to sleep and I constantly remind myself that I'm safe.