I'm really overwhelmed by everything at the moment. I just cannot seem to cope with any aspect of my life. I can't sleep and I can't eat and I can't go to work and some days I can't shower. I can't speak to my friends. I can't stop thinking. My thoughts just seem to go at 100mph and I cannot get them to stop. I'm wondering if I'm ever going to feel "normal" again? I'm really worried I'm in the midst of a breakdown and I can't stop it.