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For me, I'm on the coffee every day. At least one cup. Usually 2. Sometimes a 3rd, but I've been trying to curb that with Chamomile tea. That's all the time.
I don't drink alcohol much. Never really did. We don't really keep any around the house and when we are out, I'm hesitant to even have one because I don't like the thought that it might affect me if I am driving my son around. I still enjoy a nice hoppy beer or a light bourbon sometimes.
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"Watch your thoughts; they become words. Watch your words; they become actions.
Watch your actions; they become habits. Watch your habits; they become your character.
Watch your character; it becomes your destiny."
-Frank Outlaw
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