Vitality I think I remember that,there are some great TED talks on the subject, personally when l can still feel enough to be afraid if I reach out, therapy schedule family self care meds ...Eating and sleep go away for me early on so if I am accountable and have loved ones aware and therapy and self care before any goals, then personally I can avoid the psych ward visits and stabilize it can always get worse, take care of yourself and create a routine around support and you will be OK