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Originally Posted by ABC1357
I have a lot of issues, and I have a lot of memories that still disturbs me. But It's too much, and I don't know where to start. I have the issue for decades, and new issues always come up. I don't know if just talking any of feeling/struggle/memory helps me. My t told me I can talk whatever I want to, but I don't know what I want to talk, and he's just waiting. I know I need help, and I need to work on my issue. But I don't know what to talk. I just go to session, feel anxious and overwhelmed, and leave. Anyone has any advice?
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Have you just started therapy? It's hard in the beginning but I tend to talk about what is on my mind or what sort of week I've had, particularly when it's been a difficult week. Maybe tell her what sort of issue or topic is on your mind? I'm fairly new to all this myself so not sure if I am much help but there are lots in here who have been in therapy a long time who give good advice x