Quote:
Originally Posted by Wild Coyote
My psychiatrist often challenges me when I say I'm feeling hypo. because he sometimes feels I am not experiencing hypo, it's more the fact the depression has simply lifted.
WC |
I agree with this.
I usually monitor my sleep to help me figure out if I'm hypo or not, so maybe that's something that could help? But also, I *think* (not 100% sure) it's rare to be hypo immediately after a depressive episode. I've heard of crashing, but not the reverse... but it's technically possible I suppose.
It's also possible to be hypo on a normal amount of sleep, but I'm terrible at identifying hypo when I'm like that
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Hopefully you can figure it out, though. Be careful if you're hypo