Thought it was time for a new diet thread for the new year plus I am recommitted to losing this extra 33 pounds that I gained in 14 months.
I started dieting on 1-4-17. I ate and drank so much this past year. No wonder I gained all of this weight.
I feel so heavy...I was going to say fat but decided to say heavy cause it sounds nicer to myself.
I see my pdoc on tuesday, she is going to have a fit.
I will tell her about taking the amino acids that I am now taking:
GABA for improved sleep
glutamine to help with cravings, both food and alcohol. I think it helps when I choose to take it.
bizi