T is constantly telling me to stop apologizing, "No apologies here!" My h tells me I apologize too much too. I apologize for everything.... all the time. Have ever since I was little. So I relate! Have the guiltiest of consciouses ever I guess. I'd blame it on my job where we are REQUIRED by Quality to apologize to callers....even when it doesn't feel like they're upset about anything, it's like we have to try to find something. But I digress. I can't blame it solely on my job because I've b een this way forever and I haven't found anything that helps me not do it yet! Still working on that. I'm gonna look at the link Skeksi posted.
I'm glad Kashi gave you a homework assignment cuz it sounds like you wanted one!