I hear, on an apparently chronic basis, mild auditory hallucinations. They are mainly indistinct chatter, guttural noises like grunting, or short nonsensical phrases and words. If I'm really unlucky I'll hear a voice reading to me aloud what I'm trying to read silently.
Any tips for dealing with voices? Anything that makes them go away or mitigates them? They tend to be really prominent when I'm reading for class, so music won't work in that case (it'll be just as distracting).
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dx: schizoaffective bipolar type; OCD; GAD
rx: clozapine, clonazepam PRN
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