I have some OCD material in PDF format that I can send to your e-mail if you provide it to me if you'd like. The material has been put together by a man that was a long time sufferer of OCD that decided to turn his hardships into a form of helping people. It has helped me quite a bit.

Just let me know. (I can also send the material to anyone reading this too if someone else is interested)

While keeping that in mind here is a little question that will allow you something to focus on....

If you step up to home plate to bat would you focus on the pitcher or first baseman? Why?
.
.
.
.
.
.
.
?