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I maintained a low weight for years with,"Fit for Life.".
Fruit only till noon.
Rules about food combinations.
I'm partly vegetarian. Don't eat fowl or beef.
Right now I'm battling a medication related weight gain. This after an extreme weight loss ip.
Have 3 different sizes in closet.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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