Quote:
Originally Posted by bizi
Eat more food in general blue. more protein, meat eggs, cheese, yogurt.
try to resist the candy at work. could you bring some nuts to munch on during the day when you get snacky. smoked almonds are salty! Also you may not be drinking enough water. support hose can sometimes help with the dizziness.
bizi
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I'm not a nut person, but I can do bars with nuts in them as long as the nut flavor is mostly masked. That's why I don't eat nuts by themselves... not a huge fan of the flavor. I do, however, like seeds... such as sunflower seeds. I eat those. Lots of protein there. I just haven't bought some in a while. Maybe I should buy them.
I don't eat much food in general because Lamictal killed my appetite. Abilify is supposed to increase appetite, but it's never done that to me.
Dr said I'm supposed to stay away from dairy if I can (because of the cholesterol issue). So even when I eat things with butter, I eat heart healthy margarine... the low cal one.
I don't eat much meat in general, or eggs. If I eat eggs, it's because they're mixed into a cake batter lol. I prefer other means of getting protein