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Old Jan 09, 2017, 06:21 PM
JustJace2u's Avatar
JustJace2u JustJace2u is offline
Grand Poohbah
 
Member Since: May 2016
Location: Chicago
Posts: 1,928
Quote:
Originally Posted by bioChE View Post
Taking notes to your appointments is the answer. Even if it's just a couple minutes in the waiting room, I always try to lay out things that are on my mind. When you only have a brief period of time to talk things over, it's really easy to get derailed by something else and either forget what you wanted to address or run out of time.
I keep telling myself I need to keep notes and/or a journal but I can never seem to stick to it. I always get in this rut where I feel like it's pointless to put things down on paper because they just don't make sense.
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Dx: BP2 and MDD

Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia
Diagnosed in May 2016