Today, I was supposed to rollout a software change to one of our systems at work. I've been worrying about all of the things that might go wrong even though I tried to play out every eventuality in my head. We had another issue at work that forced me to cancel the software update.

I felt relieve that I had to cancel. My anxiety causes me to worry about the bazillion things that might go wrong. How can I force myself to learn to work through issues that can come up/