I have felt angry a couple of times lately with the charity I volunteer with - I can't go into details because of confidentiality but they have not been behaving in a supportive manner towards volunteers or service users.

This morning I saw a friend at the gym who brings her friend to a group (for vulnerable adults) run by this charity and the group has been temporarily stopped because the charity hasn't got organised. She was angry and I empathise. We both let off some steam - I was on the exercise bike and noticed I was getting faster and faster (I was supposed to be cooling down!) - it was like a communal anger vent.

I think again it was frustration - this charity holds all the trump cards and can pretty much do as they like, we are just railing against it. Maybe a good vent did us good idk (or maybe it just fed it).