Well I got desperate in that my clothes don't fit.
Low carb is pretty simple, you are never hungry.
I am trying to eat healthier too.

Breakfast for lunch, my favorite:
egg white omelette with spinach and tomatoes and onions
and pepper jack cheese with half an avocado on top.
It was delicious! and 1/2 cup of pineapple

dinner:
4oz hamburger patty with hot sauce
butternut squash
and another half an avocado.
1 oz of cheddar cheese
1 dark chocolate truffle
2 oz of drambuie=18 carbs.
bizi