45. As someone else said, I'm much more aware of myself and my triggers (therapy, pdoc education). I actively avoid stress. I'm now working part-time which I attribute to being more stable. I don't know how much longer I can afford to work part-time and this scares the heck out of me. With age, I've changed my cocktail many times, and am now on one that is effective for me, so in that sense the passage of time has helped me.