Quote:
Originally Posted by guiltier65
Fuzzy,
What has helped you in the past? I get that your options are limited, but you are loved and needed.
My t has had me doing a visualization where I thank the emotion that has overwhelmed me and then remind that emotion that I am now in charge. It is a little simplistic, but seems to be effective in my case.
I hope this helps a little bit. I almost feel foolish saying anything, but I feel a bit more steady... even after a long, emotional session yesterday.
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Thanks guiltier, sometimes I pick up helpful tips from other people or other people's t's
(Finding a good t over here is like wading through crap from a million polar bears.. and dodging being eaten by them.
)