Quote:
Originally Posted by ElsaMars
.....I seem to conduct myself well while dealing with stress and then crash afterwards and have the attacks after stuff calms down.
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That's how I feel. I deal with the stress calmly but my body makes me pay for it afterwards. I usually just crash in bed and wait until it passes.
If your legs are wobbly then I'd definitely get a shower chair. I haven't had panic attacks in the shower but my mind has a routine so I follow it.