For lunch:
chicken quarter and quinoa soup.
I just found out that quinoa has a large amount of carbs: 30 per half cup!!!
Think my soup today had a cup.

Dinner
chicken with a simmering sauce of creamed spinach, an indian dish with chunks of cheese, a side of cauliflower which I mixed with the sauce.
I had a piece of chocolate truffle.
It was very good.

I snacked on a handful of almonds and ate 2 pieces of dried peaches.

I took a nap at 7pm...which is very unusual.
going to get to bed here pretty soon.
bizi