Quote:
Originally Posted by Diddy232
39, more aware of myself and trigers, have small episodes a few times a month for about an hour or so,can bring myself back to "earth" as I call it with music mostly. However I isolate a lot and stay away from public if I can.
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I can relate to this. As I have gotten older I am more aware of my moods and what triggers me. I have also learned that alcohol is a major contributor to my troubles.
But what do I know? I was hospitalized last year in a crazy manic episode. So it still comes back, no matter how stable I am on medication.