For me healing didnt come quickly. 13 yesrs of useless therapy. A few monthe of better, then I got in with a wonderful community thetapy group that offered 2 years of DBT which helped me understand how the mind works & I learned to put words to what I was feeling & recognize my thoughts. I learned how to be aware & see the big picture.

From there I started to recognize pieces of my past thst I had never understood before. I did most of the integration thinking on my own then talked through it with my outstanding psychologist who validated that my thoughts were logical & the pieces did indeed fit together.

At the same time living in a completely new town 2100 miles away from where I was born & had lived all my life, i developed suppirt networks all around me & a church family like I had never experienced before. Life jyst started comibg together & i felt cared about & even though living alone, i felt safe for thefirst time in my life.

That is basically what my healing experience has been