I need to join but I'm not quite ready to take the leap into healthy eating. Mostly it's a matter of cutting sweats and increasing my sloth activity level to ......panda? I had back surgery and went into a severe depression so I never followed up on the PT afterwards and just walking a block causes my back to hurt. To lose weight I need to increase activities but that causes pain so I don't and that causes weight gain which increases pain which causes me to avoid moving........it's an evil spiral. But first I gotta get to the point of really committing.....I'm not there yet so is it ok if I read this thread and maybe get inspired by you all?