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I did a program of DBT a couple of years ago, and found it incredibly helpful But it is hard work. To get the most out of it, you really have to do the homework, and practice the skills between sessions.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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