(((((((anna)))))

Just one thing at a time hun, I know this feeling so so well. I always try to please others all the time. I am slowly learning to please myself too....never thought I would here myself say that..so there is hope for all Dont take too much on board, you will overwhelm yourself, only do what is important, make a list, if you're anything like me whilst in a depression my memory is awful. Make a list of things that really are important and do them first, take it easy....take time out for YOU every single day to do what YOU want. It may be something small, you may not feel like doing it, but you will have a sense of achievement once one hurdle is over. Keep talking, journaling, writing poetry, songs whatever YOU enjoy doing, don't feel guilty about spending Anna time. You deserve it, nurture yourself.

I hope you feel better soon. Just take things slowly, your health is so important. Here if you need to talk, Ive been where you are, still go there somedays, up and down like a bloody rollercoaster me, I'm from uk too.

take care, keep reaching out here, we're on your side sweetie.

Love, Jinnyann xxxxxxxx