I'm right there with bluebicycle & BioChE...I'm stable when I don't dwell on having BP disorder, or the fact that I take meds (I take meds for high blood pressure & high cholesterol, too, but don't think about them!). I'm still getting only 3-5 hours sleep a night, but feel good & on even keel during the day. (9 hours sounds like a dream, but if I'm feeling good, I don't moind the extra hours in the day). Another one, & this sounds strange, but when I'm feeling well, I can look at my therapist & pdoc in the eyes. I always avert my glance when feeling depressed & wear a baseball cap to hide my eyes. I've studied the electrical outlet in my therapist's office more than I care to think about.