I'm coming down from a hypo and am stressed out for various realistic reasons. This makes me feel totally anxious.

The reasons: Just started a new work and have to move out of my flat by April coz my ex-boyfriend will keep it. Anyway I am subletting without permission and last week my flatmate had a fight with a neighbor who then called the landlord. The landlord called me and asked how many people were living in the flat and I said me and my boyfriend and we had people visiting, so I think she believed me and all will be fine. Anyway, if she finds out that I am subletting without her permission she can cancel our contract from one day to the other (German law). I don't think I would have to move out anyway, because to make me move out she'd have to file a lawsuit and it takes a while to get a title. As I will be gone by April anyway I don't care.

But this insecurity and the cold I am having cause huge anxiety. I am afraid to die, to become uncurably ill, to fail at life and so on. On the other hand I have a lot of racing thoughts - where will my life go, what do I want, why am I feeling like this etc. and I am constantly worrying. I basically make it through the day, get home and break into tears of stress and exhaustion.

I could never really handle my anxiety, it just takes over me and I try to hold on for the ride. How do you guys handle your anxiety? The worst part of mine is that a small voice in my head keeps saying "this could really happen" and I can't shut it up, so it keeps repeating the same **** over and over again. Any ideas what I could do?