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I believe in taking breaks from meds but only after a period of stability and with some good support and low stress in place. Therapy is essential.
Maybe right now you could stay on minimum meds and take a break from therapy if yer feeling feed up with the whole package? Can you talk to your pdoc about a break?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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