I've been reading but not posting. I'm doing protein powder and healthier fruit and veg. added to a healthy meal once a day. My question is, my sister gave me a digital scale for Christmas so we can lose weight together. Its very nice. But it shows a different number every time I get on. So I thought I should just you know, the old, weigh myself naked every Saturday morning kinda thing. Weighing myself randomly isn't giving me a clear picture. I have only started this diet maybe two weeks ago. Tonight is church choir rehearsal and I'm going to be eating whatever the snack is. In fact, I think its Alto night which means I have to bring something which means i have to leave early tonight and get something!