I can relate to that state of mind! "Zombie Mode", "Overwhelmed", "Mentally checked out", whatever labels sound right.

What bothers me is when people basically say variations of "oh well, you are at least temporarily broken, just sit there and chill for a while, such is life". As if we're supposed to just stare at this bag of depression and not do anything about it. How does that help, exactly? For me, just passively sitting with it makes things worse.