Hi, just feeling a bit frustrated and powerless in dealing with my family today and feel anxious and alone like it's a burden I alone have to carry and no way out of it either (my family itself is struggling and several with mental health issues though sometimes when you feel angry at how they behave it's hard not to feel angry towards them). I have a couple of books on mindfulness but nothing on power and empowerment itself.

Yesterday I was trying to search for quotes on empowerment, something to inspire me everyday. I don't even know if inspirational books should be mentioned in the same category but right now I got no real social support in or outside the family, and the only places I share my emotions are here and with my T who is away for a few weeks.

I appreciate either some book recommendations or even kind or reassuring words to help me get through this for now. Thank you all.