Quote:
Originally Posted by Theresa1991
Can you call your p and get an extra appointment? Or any safe person? Before taking a bunch of stuff, tell yourself that you can still do it in one hour. Go for a walk instead. Manage minute by minute.
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I agree with this. Last week I was feeling really bad and felt as if I was slipping into a dark place. I decided to call my t and pdoc on Friday and was in my pdocs office by Monday afternoon.