Quote:
Originally Posted by DechanDawa
Last night I was watching a YouTube video of Marsh Linehan (the person who created DBT) and she said "acceptance" was at the core of her program. I have a DBT workbook but I am going to be doing more research and study of DBT. There isn't a DBT group in my area. I'll do it on my own. I think acceptance is a major area I need to work on.
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I'm just starting to use CBT and DBT with my t. When I met with her yesterday we discussed acceptance. My 'assignment' over the next 2 weeks is to learn to accept those things which I have no control over.