lunch:
4oz of grilled salmon
1/2 cup of boiled beets
1/2 cup of collard greens
.75 cup of smothered cabbage with onions and red peppers
Dinner:
8oz of chicken salad, mayo, apples, raisins
1 dark chocolate truffle
trivia 
2 oz of drambuie
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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