I over slept today and now I am afraid to leave the house. I have taken my meds so I know it's not that. This has happened to me for decades. Just the thought of going out side makes me feel like I can't breath. It's pretty bad right now. Sometimes I stay in all day no matter what I had planed. My chest gets tight and my head spins just looking out the window. Usually tell my self that we don't have to go out if we don't want to. But we do need to walk our dog. Sometimes I just put him on the leash and let him out just enough to go to the bathroom. But now we live too close to a busy road and neighbors might try to talk to me. I just met my neighbors and handled it well. I don't want them to think I have any problems. There were days when I would call in sick from work just because I felt like this. I haven't felt this bad sense I moved here. I know it's in my head but I over slept and that gives too much time to let panic creep in. Or maybe I just didn't take my meds earlier enough. I'll consider that and wait and see.