She has yet to notice on her own. Though I do think she is getting better. I have gotten much better at recognize that I an starting to lose my ability to track and have started telling her that rather than letting her continue to talk..ask questions. This last session, I think she might have caught that I was starting or caught something..because in the middle of her saying stuff she said ok and paused.

For me, talking about things in intellectual or analytical ways is a way to ground me. It activates a part of my brain that is calm.
I can relate to the get the **** out of my head and I have written that to my t several times.