I feel like this a lot-for me if I can do something to get out of my head it helps. Anything strenuous-hiking is a favorite especially on a windy day. Something about the wind in my ears pulls me out of my funk-I can't hear my own negative self talk. If I cant get up the motivation for that sometimes I drag myself outside to just sit on the steps.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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