Lunch:
12 oz Chicken and sausage gumbo...
the broth has flour but am not sure how many carbs.
6 charbroiled oysters with a lemon garlic butter sauce...delicious!
no rice or bread or potato salad like usual

Dinner:
6 oz of baked salmon with an orange sauce(that has 14 carbs in 2 tablespoons) and grated ginger
1/2 cup edamame (it only had 8 net carbs and 10 grams of protein!)
2 oz of drambuie

I sure did not eat many veggies today! I eat better during the work week. bizi____